Divorce and Separation Coach





You don’t need to have all the answers. It’s okay to be scared.

Let’s start where you are now.

How can I help you

Using a combination of traditional counselling and coaching techniques, we can work together to find solutions which will work for you.

There are no right or wrong answers. Everyone is different and will need to apply different strategies to get the result they desire in their life.

When you work with me, it really is all about YOU. Your life, your solutions, your results.


Hi I’m Sarah, I am mum to two teenagers and a fur baby called Basil.

In 2020 I went though a divorce which was one of the saddest and loneliest times of my life. This has inspired me to help men and women walk through one of life’s most painful journeys.


Much-needed support

Sarah gave me much-needed support and direction during a challenging time of my life. She equipped me with useful tools which I can continue to use into the future. She helped me listen to my gut feeling to ascertain the emotions which I sometimes avoid or ignore, so I can understand my true thoughts and feelings about things, which in turn has helped me to make more effective life decisions with confidence.

Sarah is an excellent listener and observer and gave me lots of relevant and interesting recommended reading, so my coaching sessions with Sarah have helped me to make better life choices

Sarah is your lady

Just want to leave a short message recommending Sarah, she is a lovely lady with a very calming aura around her, she makes you feel very comfortable and at ease when you meet her. I have known Sarah for a while now and I’ve always found her to be reassuring and positive! If you in need of any advice or help in this field Sarah is your lady! I’ll be keeping an eye out for more videos!

I would highly recommend Sarah

I approached Sarah because I wanted to improve my confidence, self-esteem and better manage my depression, she helped me to understand how my thought processes work and taught me coping techniques that I could practice at home.

The results have been great and my confidence and self-esteem have grown stronger every day, while my depression has been much more manageable.

I found the whole experience very enjoyable with Sarah as she is very knowledgeable, considerate, listens and puts you at ease at every appointment. Sarah does more than just listen, she also offers solutions, ideas to help you improve

I would highly recommend Sarah and Sarah Jane Coaching for people who wish to improve their confidence, self-esteem or manage their depression.

A gentle way

Sarah has such a gentle way about her. Her approach to helping you is very much backed by science, but unpinned with humanity. She treats you as an individual and doesn’t use a one size fits all approach. I highly recommend Sarah.

The perfect coach for me

From our very first meeting, I knew Sarah would be the perfect coach for me. She listened to me!

I was lost in life and didn’t know where to go and what to do. I felt like my life was out of control. After the very first session, Sarah taught me how to calm down the emotional side of the brain with 7/11 breathing. I did this daily, sometimes a few times a day when I felt myself getting emotional. Who knew such a simple technique would be so effective!

We looked at all the areas of my life and found out where I was most unhappy and unfulfilled, every session Sarah planned for me.

I always left each session feeling calm, Sarah used visualisation in the form of stories. The personalised ones were my absolute favourite.

Sarah helped me tap into my intuition, to find out what I really wanted.

We used tools to help plan out how I could get from where I was now to my end goal. In doing this I could see that it wasn’t as hard as I thought it would be to achieve my goals.


Patterns of behaviour

Patterns of behaviour

The patterns of behaviour or thinking we have about ourselves and the world around us came about from the messages we heard from parents, teachers...

Let's Connect

I would love to connect with you!

For a free confidential chat please call 07958 042431 or email sarah@sarahjanecoaching.co.uk

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